Robin Williams’ Full Life

I am not sure anyone would have predicted how many thoughts and feelings of so many people would be dedicated to the loss of Robin Williams. Personally, I found myself thinking about it during a morning jog, and the rest … Read the rest

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Dialectical Behavior Therapy – DBT

What is Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is an integration of Cognitive Behavior Therapy (CBT), a Western science based psychotherapy, and a Zen Buddhist approach to mindfulness, an Eastern philosophical and mediation practice.  Together these approaches help … Read the rest

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Sleep and Health

Sleep patterns matter- don’t they?  Early to bed, early to rise, makes a man (or woman) healthy, wealthy, and wise. Health, financial security, and wisdom are probably pretty valuable for most of us. There may even be scientific evidence that… Read the rest
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Coffee’s Health Benefits

Coffee is Good for You

Whether America runs on Dunkin’ or Starbucks can be debated. But there is no question that many Americans start their day with coffee.  There are plenty of marketing campaigns aimed at getting us to consume … Read the rest

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