Dialectical Behavior Therapy (DBT) is an integration of Cognitive Behavior Therapy (CBT), a Western science based psychotherapy, and a Zen Buddhist approach to mindfulness, an Eastern philosophical and mediation practice. Together these approaches help … Read the rest
The previous blog on couples therapy in New York City reviewed the efficacy rates of couples therapy. It is clear that some therapies have the potential to help the majority of couples improve. This … Read the rest
Weight loss may be the reason you are reading this, but intermittent fasting advocates believe IF can offer health benefits beyond ripped abs. Very low calorie diets (VLCs) have scientific support for extending life in animals and humans. … Read the rest
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