So there are a number of different anger theorists who have talked about different kinds of anger styles. But the one I’ll mention breaks anger styles into three forms of expression. So there is “anger out”; and “anger out” typically … Read the rest
Anger is a negative feeling and when it comes in frequencies and intensities and durations that are in the normal range, it can be quite healthy. Unfortunately, when it becomes really intense or really frequent and it … Read the rest
Cognitive Behavioral Therapy (CBT) is a term bandied around a lot in news stories or any conversation about therapy. There is a lot of scientific support for its efficacy in treating issues such … Read the rest
Anger management is important year round. I haven’t seen evidence that there has been more aggression or anger outbursts this year because of a harsh winter. But there are good reasons to suspect … Read the rest
Rational-Emotive Behavior Therapy (REBT) was developed by Albert Ellis. Dr. Ellis who was originally trained in psychoanalysis. After completing his doctoral work he began treating patients in New York City. He became frustrated by the limited progress his psychotherapy patients … Read the rest
Casual sex has been on the rise for decades. This has been concerning for many reasons.
But, did you know that 75% of casual sexual encounters may lead to a relationship?
Did you know that 45% of … Read the rest
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Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT) are compared in terms of how psychotherapy would be conducted. Cognitive Behavior Therapy (CBT) and … Read the rest
Positive thinking is typical in our New Year’s Resolutions. Resolutions aren’t the only reason to change habits, but if they motivate you, great. The Scientific American magazine article (link below) is a short four paragraph summary of a study published … Read the rest
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Email: info@jryanfuller.com
Phone: (646) 389-2045
Email: info@jryanfuller.com