What is anger?

What is anger?

Anger is a negative feeling and when it comes in frequencies and intensities and durations that are in the normal range, it can be quite healthy. Unfortunately, when it becomes really intense or really frequent and it … Read the rest

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REBT: The Elegant Solution

Cognitive Behavior Therapy: REBT, The Elegant Solution

Cognitive Behavioral Therapy (CBT) is a term bandied around a lot in news stories or any conversation about therapy. There is a lot of scientific support for its efficacy in treating issues such … Read the rest

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Cold Anger

Anger and Aggression in the Harsh Winter

Anger management is important year round. I haven’t seen evidence that there has been more aggression or anger outbursts this year because of a harsh winter. But there are good reasons to suspect … Read the rest

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REBT-Rational Emotive Behavior Therapy

Rational-Emotive Behavior Therapy (REBT) was developed by Albert Ellis. Dr. Ellis  who was originally trained in psychoanalysis. After completing his doctoral work he began treating patients in New York City. He became frustrated by the limited progress his psychotherapy patients … Read the rest

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