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What to expect in your first session

Reaching out is often the hardest part – so I keep the first step simple. Our initial session is a conversation, not an interrogation: we’ll talk through what’s bringing you in, what you’d like to change, and what has or hasn’t worked so far. You don’t need to have it all figured out beforehand.

I’ll ask questions to understand your situation, and you’re welcome to ask me anything about how I work. By the end, you’ll leave with a clearer picture of what’s going on and a concrete, practical direction forward. My approach is evidence-based, structured, and goal-focused – the aim is real progress, not open-ended sessions.

Whatever you share is treated with care and kept confidential.