holiday stress

Stress Management for Dealing with Family and Holiday Eating

Dr. Ryan Fuller on how planning ahead can help you avoid stressful situations.

Download the Predict, Plan, and Prepare worksheet.  This simple stress management technique is called the 3 P’s.  It is simple, but easy to forget, so having this worksheet as a concrete reminder may help you to reduce your stress levels around family, holiday stress, or any circumstance.  Using it regularly may really help prevent your stress from becoming overwhelming. More information about holiday stress and potential stress, eating challenges and other stress brought on by travel.