I am a clinical psychologist and co-founder of a SaaS company that employs AI in mental health. I am horrified by the possibility of young lives lost that might be prevented if the government would step … Read the rest
In a recent episode of Michelle Obama’s podcast, former President Barack Obama made a powerful observation:
“If you’re not thinking about what’s happening to boys and how they’re being raised, that can actually hurt women.”
Working with highly successful, top
As an executive coach and clinical psychologist, many of my clients are high performers: founders, physicians, and executives who are already operating at a high level. But they’re looking to go further: build on strengths, troubleshoot limitations, and stay sharp
In New York City, the onset of winter brings a palpable shift not just in the weather, but in the mood and energy of its residents. The bustling city, known for
Cognitive Behavior Therapy (CBT) is a term that is bandied around in psychology, mental health, and even trending blog circles.
While some behaviorists see it as pertaining only to theories and therapies where cognitive restructuring is considered the primary mechanisms
Acceptance and Commitment Therapy (ACT) and Rational Emotive Behavior Therapy (REBT) are discussed as Dr. J. Ryan Fuller interviews Dr. Windy Dryden
Losing weight, eating “right,” going to the gym, etc. can all be done by many of us “perfectly,” or pretty well- but for a short time. Maintaining a healthy lifestyle when there are curve balls, or big stressors, is the
Does everyone look at pornography online?
No, not everyone, but many men admit to it, and a lot of women admit to it as well.
Based on the surveys, as many as 3.5 million New York City residents look at … Read the rest
Couples therapy can help you improve your relationship by teaching you how to effectively communicate, solve problems together, understand what your shared values and interests are and how to accept and make room for differences. Using scientifically supported techniques, an … Read the rest
Acceptance and Commitment Therapy (ACT) can help you lead a happier and more meaningful life. Scientific evidence also indicates it can decrease your symptoms of anxiety, depression, substance misuse, work burnout, and worksite stress. ACT is a behavior therapy that … Read the rest
Veterans risk their physical safety, and that is only the beginning. Many veterans exposed to combat suffer with behavioral health issues as a result of their service. The suffering can be intense. Posttraumatic Stress Disorder (PTSD) may impact as many … Read the rest
I am Ryan Fuller. I am a clinical psychologist. I have done anger research and I treat a lot of angry clients in New York City. I’ll talk to you a little bit about the top causes of anger. … Read the rest
Frequently, when we talk about anger, we’re really talking about the emotional experience of an anger phenomenon. But with that, there are also certain action tendencies and behaviors that go along with it.… Read the rest
So there are a number of different anger theorists who have talked about different kinds of anger styles. But the one I’ll mention breaks anger styles into three forms of expression. So there is “anger out”; and “anger out” typically … Read the rest
Anger is a negative feeling and when it comes in frequencies and intensities and durations that are in the normal range, it can be quite healthy. Unfortunately, when it becomes really intense or really frequent and it … Read the rest
Cognitive Behavioral Therapy (CBT) is a term bandied around a lot in news stories or any conversation about therapy. There is a lot of scientific support for its efficacy in treating issues such … Read the rest
Anger management is important year round. I haven’t seen evidence that there has been more aggression or anger outbursts this year because of a harsh winter. But there are good reasons … Read the rest
Rational-Emotive Behavior Therapy (REBT) was developed by Albert Ellis. Dr. Ellis who was originally trained in psychoanalysis. After completing his doctoral work he began treating patients in New York City. He became frustrated by the limited progress his psychotherapy patients … Read the rest
Casual sex has been on the rise for decades. This has been concerning for many reasons.
But, did you know that 75% of casual sexual encounters may lead to a relationship?
Did you know that 45% of … Read the rest
https://developers.soundcloud.com/docs/api/explorer/open-api
Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT) are compared in terms of how psychotherapy would be conducted. Cognitive Behavior Therapy (CBT) and … Read the rest
Positive thinking is typical in our New Year’s Resolutions. Resolutions aren’t the only reason to change habits, but if they motivate you, great. The Scientific American magazine article (link below) is a short four paragraph summary of a study published … Read the rest
Frequently, when we talk about anger, we’re really talking about the emotional experience of an anger phenomenon. But with that, there are also certain action tendencies and behaviors that … Read the rest
I am Dr. Ryan Fuller and I am going to talk to you a little bit about how to control anger with deep breathing. So anger is an emotion that … Read the rest
I am not sure anyone would have predicted how many thoughts and feelings of so many people would be dedicated to the loss of Robin Williams. Personally, I found myself thinking about it during a morning jog, and the rest … Read the rest
Dialectical Behavior Therapy (DBT) is an integration of Cognitive Behavior Therapy (CBT), a Western science based psychotherapy, and a Zen Buddhist approach to mindfulness, an Eastern philosophical and mediation practice. Together these approaches help … Read the rest
Sleep patterns matter- don’t they? Early to bed, early to rise, makes a man (or woman) healthy, wealthy, and wise. Health, financial security, and wisdom are probably pretty valuable for most of us. There may even be scientific evidence that … Read the rest
The previous blog on couples therapy in New York City reviewed the efficacy rates of couples therapy. It is clear that some therapies have the potential to help the majority of couples improve. This … Read the rest
Weight loss may be the reason you are reading this, but intermittent fasting advocates believe IF can offer health benefits beyond ripped abs. Very low calorie diets (VLCs) have scientific support for extending life in animals and humans. … Read the rest
Whether America runs on Dunkin’ or Starbucks can be debated. But there is no question that many Americans start their day with coffee. There are plenty of marketing campaigns aimed at getting us to consume … Read the rest
Phillip Seymour Hoffman was in so many ways exceptional.
And, like the character he played in Death of a Salesman, Willie Lowman, he was a man struggling with his own personal demons that led him to a … Read the rest
The previous blog on couples therapy reviewed the efficacy rates of couples therapy. It is clear that some therapies have the potential to help the majority of couples improve. This is good … Read the rest
Beautiful people everywhere…what new club or exotic resort destination can boast this tag line? Your kitchen before the second sip of coffee. Whether we are skimming a magazine, surfing the web, or flipping channels, images of thin … Read the rest
The psychology of advertising is fascinating to me, or perhaps more accurately put, confusing.
Sometimes I spend more time imagining the brainstorming session that developed the idea of Vikings selling credit cards or geckos explaining … Read the rest
Road rage is a serious problem in the United States. Property damage, serious injuries, and in some cases even death have occurred as a result of road rage incidents.
Given … Read the rest
Katie Couric asks Dr. J. Ryan Fuller about bad habits that could be good for you. Dark chocolate, wine, cocktails, coffee, procrastination, and napping are included. It turns out that many things we have been told impair our health may … Read the rest
Chocolate grabs our attention in a headline with heart disease in a way that apples and apricots just don’t. The juxtaposition of the words “dark chocolate” and “disease prevention” may be startling and attractive because … Read the rest
Download the Predict, Plan, and Prepare worksheet. This simple stress management technique is called the 3 P’s. It is simple, but easy to forget, so having … Read the rest
The Journal of the American Medical Association (JAMA) recently published a double-blind, placebo-controlled trial that found women who took escitalopram (Lexapro) had 50% fewer hot flashes than those who didn’t.
For many women, hot flashes can be very debilitating and, … Read the rest
Until now, only an autopsy could determine absolutely whether or not a person had Alzheimer’s disease. But new technology, a brain scan that will show the characteristic plaques that identify Alzheimer’s, is available and waiting for FDA approval. An FDA … Read the rest
Common wisdom says that being employed is much better for one’s mental health than being unemployed. Right? It makes sense that the former might lead to loss of … Read the rest
Chronic stress can lead to overactivation of the sympathetic nervous system. A cascade of effects impact various domains of functioning. Sleep, appetite, and sexual functioning can be disrupted. Stress … Read the rest
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Rational Emotive Behavior Therapy (REBT) and Acceptance and Commitment Therapy (ACT) are compared in terms of how psychotherapy would be … Read the rest
The technology age has a dramatic impact on all aspects of our lives. Being a victim of harassment is no exception. In a previous era, it took a great deal of effort on the part of a … Read the rest
Do you suffer from frequent headaches or chronic leg, knee, or back pain? Know someone who does? If so, what do you use to manage the pain?
A recent report from the Institute of Medicine states … Read the rest
There is a growing trend on our nation’s college campuses: programs to support students who’ve completed treatment for substance-abuse and are committed to a healthy recovery. Can they do both? Succeed at … Read the rest
What grownup hasn’t experienced, at least once, that giddy, first stage of falling-in-love in which you can’t eat, sleep, or concentrate on anything except the object of your affection? During those times, your body doesn’t do what … Read the rest
Postpartum Depression and Emotional Disorders
For many years now, we’ve heard about the problems postpartum depression can cause a new mother and, consequently, her family. You may have even experienced difficulties yourself from the perspective of a new mom or … Read the rest
While many studies have shown the advantages and health benefits of being married or in a long-term committed relationship (e.g., lowering risk of cardiovascular disease), new research indicates that these same relationships may contribute to acquiring … Read the rest
A college in South Carolina is trying to initiate some positive changes in the lives of its students while chipping away at our nation’s growing obesity problem. The current president of Coker College … Read the rest
Have you known a person who was so bitter that he never smiled? We generally say that person is “angry at the world.” Do you think … Read the rest
I’m sure you’ve heard the old adage, “the honeymoon’s over.” Obviously, it means that the initial euphoria of being in love and/or being married usually wears off or transitions into a more realistic and less idealistic relationship. Why does this … Read the rest
Some people are just natural-born “worriers.” They seem to have inherited a worry gene. You know the type. You may have family members who (or you, yourself may) belong to this esteemed group, always concerned about the welfare of others … Read the rest
How are your cortisol levels? If you are a yoga enthusiast (especially hatha yoga), you probably have at least above-average levels of the hormone cortisol surging through your body.
The purpose of a study just published in the Journal of … Read the rest
Did you know that the United States consumes 60 percent more meat than European countries do? Even though meat can be a good source of vitamins and proteins, it is our overconsumption that is problematic, according to a recent report … Read the rest
How many of us were a matter of concern to our parents because we failed to exhibit what was considered normal verbal ability or behavior according to the pediatricians’ charts? If this doesn’t describe you, have you known others who … Read the rest
Video of the Psychology of Powerful Men, Infidelity, and Public Disgrace
For as long as we’ve been pondering human sexual behavior, it’s been sort of “common knowledge” that men are just interested in sex (intercourse) and women more often want intimacy. Isn’t that what you’ve always heard? On that note, the … Read the rest
I want a new drug
one that won’t spill
one that don’t cost too much
or come in a pill…
one that won’t make me sick
one that won’t make me crash … Read the rest
Dr. Fuller was featured on a segment on NBC news about how sexting and potential compulsive behaviors may emotionally impact individuals. Recent coverage of Anthony Weiner’s mayoral race has raised … Read the rest
by New York Behavioral Health Staff
This question has become a real quandary for pregnant women. Thirty years ago, they were told by their doctors not to take any medication, prescription or OTC, that wasn’t absolutely necessary. And most moms-to-be … Read the rest
A study just reported in the Journal of Pediatrics suggests that children who are still drinking from a baby bottle at age 2 and beyond are … Read the rest
Which is worse: A Bad Job or No Job? – by Staff
Common wisdom says that being employed is much better for one’s mental health than being unemployed. Right? It makes sense that the former might lead to loss of … Read the rest
For anyone who knows me well, television may be the last place he or she would expect to see me. I’m fairly self-conscious (ok- very) and … Read the rest
Chris Brown was interviewed about his new album, F.A.M.E. (Forgiving All My Enemies) on Good Morning America yesterday.
Forgiveness is a difficult concept for individuals, clinicians, and even scientists (although some of the physiological studies on forgiveness … Read the rest
Road rage erupts without anger management skills. John Berman of ABC News interviewed clinical psychologist, Dr. J. Ryan Fuller, about how anger and aggression can arise while driving and parking, and how the … Read the rest
America is “fatter” than Canada. Obesity is America’s Weight Problem. Not a startling fact for us to ‘digest,’ since various studies have produced similar reports. However, this is the first time that the U.S. Centers … Read the rest
Has yoga gone mainstream in America? Well, it’s certainly not for just celebrities anymore. More and more people in this country are discovering the health benefits of a regular yoga practice. A list rattled off … Read the rest
You should “. . . eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Right? A new study out of Munich is making us take another look at the breakfast … Read the rest
A study out of the University of Nottingham in England might be of interest to commuters. During two flu outbreaks in recent years, researchers interviewed patients in doctors’ offices regarding if and how often … Read the rest
The Journal of the American Medical Association (JAMA) recently published a double-blind, placebo-controlled trial that found women who took escitalopram (Lexapro) had 50% fewer hot flashes than those who didn’t.
For many women, hot … Read the rest
Recently I was pointed to Dr. Brene Brown. Dr. Brown is a social worker and research scientist in the areas of shame and empathy.
The description of her research conclusions interested me from a theoretical … Read the rest
We may really be taking the concept of anger management too lightly—as merely a subject for movies or, at worst, a class that aggressive drivers are required to attend. But anger can … Read the rest
Phone: (646) 389-2045
Email: info@jryanfuller.com
Phone: (646) 389-2045
Email: info@jryanfuller.com
