Self-Management and Recovery Training (SMART Recovery)
The Science of SMART Recovery
SMART is a scientifically supported abstinence based approach. It is based on four core points, which help individuals refrain from self-defeating behaviors often found in substance use disorders.
Four SMART Recovery Points
SMART Recovery Point 1 – Enhancing and Maintaining Motivation
Motivation is cultivated by identifying and clarifying values and making salient the negative consequences of alcohol and drug abuse.
SMART Recovery Point 2 – Coping with Cravings and Urges to Drink or Use
Cravings and urges are treated as Activating Events that can be viewed as tolerable and temporary, even if they are highly aversive.
SMART Recovery Point 3 – Problem Solving and Emotional Management
Rational-Emotive Behavioral Therapy (REBT) tools are taught to help SMART participants challenge irrational beliefs, identify and reinforce rational beliefs to help modulate intense emotional arousal.
SMART Recovery Point 4 – Lifestyle Balance or Long-term Cost-Benefit Analysis
Hedonic Calculus (short-term and long-term cost benefit analysis) is utilized in order to counteract the heavy weight given to the short-term relief that alcohol and drug abuse exploit.