Here’s What Actually Separates Them
Anger and depression are often conceptualized as opposite states by evidence-based cognitive behavioral therapists (CBT). And in some ways they are very different, but they do have similarities, as … Read the rest
You got the promotion. You closed the deal. The credentials on your wall are real, and you earned every one of them. And yet there’s a quiet voice that insists none of it counts, that you got lucky, that you’ve
I am a clinical psychologist and co-founder of a SaaS company that employs AI in mental health. I am horrified by the possibility of young lives lost that might be prevented if the government would step … Read the rest
In a recent episode of Michelle Obama’s podcast, former President Barack Obama made a powerful observation:
“If you’re not thinking about what’s happening to boys and how they’re being raised, that can actually hurt women.”
Working with highly successful, top … Read the rest
As an executive coach and clinical psychologist, many of my clients are high performers: founders, physicians, and executives who are already operating at a high level. But they’re looking to go further: build on strengths, troubleshoot limitations, and stay sharp … Read the rest
In New York City, the onset of winter brings a palpable shift not just in the weather, but in the mood and energy of its residents. The bustling city, known for … Read the rest
Cognitive Behavior Therapy (CBT) is a term that is bandied around in psychology, mental health, and even in social media. Podcasts, Instagram, and many blogs and even Substack discuss CBT at length.
While some behaviorists see it as pertaining only … Read the rest
Acceptance and Commitment Therapy (ACT) and Rational Emotive Behavior Therapy (REBT) are discussed as Dr. J. Ryan Fuller interviews Dr. Windy Dryden
Losing weight, eating “right,” going to the gym, etc. can all be done by many of us “perfectly,” or pretty well- but for a short time. Maintaining a healthy lifestyle when there are curve balls, or big stressors, is the