Individual Therapy

Therapy

Individual therapy is typically conducted on a weekly basis with 45-minute sessions. Many clients move to every other week, monthly, or simply finish therapy once the initial suffering has significantly decreased and the client has become confident in the use of his or her newfound coping skills.

While efficiency is a goal, clients are not prematurely rushed through a standard protocol. Instead each client is carefully assessed and understood in terms of the unique aspects of personality, symptoms, relationships, values, and goals. Many clients see the elimination of symptoms as the only goal, while others decide to also emphasize improving beyond symptom reduction, e.g., becoming more effective as a manager at work, improving a particular relationship, or starting a new business. These clients may choose to continue to work after initial symptoms of anxiety, anger, depression, or procrastination have largely been alleviated. The emphasis in individual therapy is ongoing assessment that focuses on customizing the therapy to the specific needs of the client. There is never pressure to stay beyond what is useful, but clients are also not rushed through a cookie-cutter process either.

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Therapy Skills

Clients develop skills and learn to use tools that enable them to function at higher levels with independence. These changes allow them to not only eliminate current suffering, but to manage new challenges. They will not only eliminate old self-defeating behavioral patterns, but to establish new patterns aimed at growth. Many clients are surprised to easily handle situations they once dreaded and to embark into areas that once scared them, and achieve their goals. Along with these successes comes a new sense of confidence and a greater satisfaction of life.

CBT Worksheet

CBT-Coping-Cards